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The Week in Workouts (4/23/12 – 4/29/12)

04/30/2012

Monday
Ran 3.3 miles/30:00, Stationary Bike Bike (level 4) 8.4 miles/30:00, Low Plank 3 x 0:60

Tuesday
Bike (Ride in the Park level 10) 45:00/12.8 miles, , Sit-ups x 75, Low Plank 3 x 0:60

Wednesday
AM Ran 3.4 miles/30:35, Upper Body Weights 30:00, Bicycle Crunches x 50, Low Planks 3 x 0:60
PM Stationary Bike (Ride in the Park level 10) 50:00/14.2 miles, In & Outs x 100, Low Plank 2 x 0:60

Thursday
Stationary Bike (Strength Intervals level 8) 35:00/9.3 miles, Crunches w/3lb dumbbell x 50. Flutter Kicks x 100, Supermans x 50, Clams each side x 50, Hip Bridges x 50, High Plank 2 x 0:60

Friday
Ran 3.5 miles/32:15, Rodney Yee’s Daily Yoga DVD 43:00 (Build the Foundation 25:00, Strengthen the Core 18:00) , Low Plank 1:15

Saturday
Rest

Sunday
Flower City Challenge 5K 3.1 miles/23:44 + 2.4 miles/25:22 Warm-up & Cool Down

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