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The Week in Workouts (4/16/12 – 4/22/23)

04/23/2012

Monday
AM Stationary Bike (speed intervals, level 3,  3:00 RPMs 85-95 : 1:00 RPMs > 105) 60:00/16.5 miles, Low Plank 2:30
PM Ran 3.67 miles/30:00, Low Plank 2 x 0:60

Tuesday
Jillian Michaels No More Trouble Zones DVD 55:00, Low Plank 1:30

Wednesday
Rest

Thursday
Ran 3.68 miles/31:48, Abs 15:00, Low Plank 2 x 0:60, High Plank 0:60

Friday
Stationary Bike (speed intervals, level 4, 3:00 RPMs 80-85 : 1:00 RPMs >95) 45:00/13.0 miles, Upper Body Weights 30:00, Low Plank 0:60, Single-leg Plank each side 0:60, High Plank 0:60, Reverse Plank 0:60

Saturday
Ran w/Fleet Feet 7 miles/63:21

Sunday
Spin @ Cycledelic 56:00/17.0 miles + 6:00 warm-up/cool down

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