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The (Two) Week(s) in Workouts (4/2/12 – 4/15/12)

04/16/2012

Monday
Abs 30:00, Low Plank 0:60, High Plank 0:60

Tuesday
Ran 4.25 miles/39:01, Sit-ups x 200, Low 0:60, Reverse Plank 0:60

Wednesday
Stationary Bike (Strength Intervals level 8) 40:00/11.3 miles, Upper Body Weights 30:00, Over-Unders x 50, Hip Bridges x 50, Side Plank each side 0:60, Low Plank 0:60

Thursday
Ran 5.1 miles/45:53, Over-Unders x 50, Low Plank 2 x 0:60

Friday
Rest

Saturday
Ran 5 miles/43:02, Low Plank 0:60, High Plank 0:60

Sunday
Stationary Bike (Ramp Intervals level 6) 60:00/17.6 miles, Low Plank 2 x 0:60

Monday
AM Stationary Bike (level 4) 30:00/8.7 miles, Jillian Michaels No More Trouble Zones 55:00, Low Plank 2 x 0:60
PM Urban Fit 55:00

Tuesday
Stationary Bike (Ride in the Park level 8) 40:00/10.7 miles, Abs & Arms 20:00, High Plank 2 x 0:60

Wednesday
Ran 5 miles/46:11

Thursday
Stationary Bike (Strength Intervals level 8) 40:00/10.8 miles, Abs 20:00, Low Plank 3 x 0:60

Friday
Stationary Bike (Ride in the Park level 10) 60:00/16.6 miles, Inner Thigh Raises each leg x 50, Side Plank each side 0:60, High Plank 2 x 0:60

Saturday
Ran 6 miles/53:34, Low Plank 3 x 0:60, Over-Unders x 50

Sunday
Ran 4.25 miles/35:13, Side Plank each side 0:60, Low Plank 0:60, High Plank 0:60

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