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The Week in Workouts (3/26/12 – 4/1/12)

04/02/2012

Monday
Stationary Bike (Ride in the Park level 10) 30:00/13.2 miles, Yoga DVD 25:00, Low Plank 3 x 0:60

Tuesday
Gym – Treadmill (incline 1) 3.11 miles/30:00, Upper Body Weights 10:00, Low Plank 0:60

Wednesday
AM Stationary Bike (Strength Intervals level 8) 45:00/13.4 miles, Abs 15:00, Jump & Sticks x 25, Heismans x 50, Squat Thrusts x 25, Jumping Jacks x 50, Jump to Box x 25, Jump Rope x 50, Low Plank 3 x 0:60, Reverse Plank 3 x 0:60
PM Stationary Bike (Ride in the Park level 8) 50:00/13.6 miles, High Plank 1:30

Thursday
Run 3.55 miles/33:53, Sit-ups w/3lb dumbbell x 200, Low Plank 0:60, High Plank 0:60

Friday
AM Stationary Bike (Strength Intervals level 8) 35:00/10 miles, Upper Body Weights 30:00, Lateral Box Push-offs 2 x 0:60, Low Plank 4 x 0:60
PM Gym – Stationary Bike (Hills Plus level 6) 30:00/8.7 miles, Upper Body Weights 30:00, Low Plank 0:60, High Plank 0:60

Saturday
Spin @ Cycledelic 61:00/17.8 + 9:00 warm-up/cool down

Sunday
AM Run 6 miles/51:27, Low Plank 0:60
PM Gym – Stationary Bike (Random level 6) 30:00/8.81 miles, Upper Body Weights 15:00, Lower Body Weights 15:00, Low Plank 2 x 0:60

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