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The Week in Workouts (3/19/12 – 3/25/12)

03/26/2012

Monday
Stationary Bike (Ride in the Park level 10) 40:00/12.1 miles, Arms & Abs Circuit x 5 (Bicep Curls 0:60, Sit-ups 0:60, Bent-over Rows 0:60, Low Plank 0:60)

Tuesday
AM Gym – Stationary Bike (Hills Plus level 6) 30:00/8.9 miles, Upper Body Weights 30:00, Low Plank 2 x 0:60
PM Gym – Stationary Bike (Hills Plus level 6) 30:00/9.2 miles, Upper Body Weights 30:00, Low Plank 2 x 0:60

Wednesday
Run w/Double Jog Stroller 5 miles/48:47, Sit-ups x 100, Calf Raises x 100, Modified Push-ups x 60, Low Plank 3 x 0:60

Thursday
Gym – Stationary Bike (Hills Plus level 8) 30:00/8.33 miles, Lower Body Weights 30:00, Low Plank 2:00

Friday
AM Run 3.3 miles/31:03, Stationary Bike (Ride in the Park level 10) 30:00/8.6 miles, Low Plank 3 x 0:60
PM Gym – Stationary Bike (Random level 6) 30:00/9.1 miles, Upper Body Weights 30:00

Saturday
Rest

Sunday
Run 5.6 mi/52:36

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