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The Week in Workouts (3/12/12 – 3/18/12)

03/18/2012

Monday
Run w/double jog stroller 5 miles/48:12, In & Outs x 100, Calf Raises x 100, Bent Leg Vertical Crunch x 100, Jack Knives x 100, High Planks 2 x 0:60

Tuesday
Stationary (Bike Pikes Peak level 8) 30:00/8.8 miles, Upper Body Weights 30:00, Low Plank 2 x 0:60

Wednesday
Rest

Thursday
AM Stationary Bike (Ride in the Park level 10) 30:00/8.3 miles, Upper Body Weights 30:00, Abs 15:00, Low Plank 2 x 0:60, High Plank 0:60
PM Gym – Treadmill (incline 1) 30:00/2.94 miles, Lower Body Weights 15:00

Friday
Stationary Bike (Cross Train level 5) 60:00/16.7 miles, Low Plank 0:60, High Plank 2 x 0:60

Saturday
Gym – Stationary Bike (Hills Plus level 6) 30:00/8.35 miles, Upper Body Weights 30:00, Low Plank 2 x 0:60

Sunday
AM Run 5 miles/47:27
PM Gym – Stationary Bike (Hills Plus level 6) 30:00/8.9 miles, Lower Body Weights 30:00, Low Plank 2 x 0:60

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