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The Week in Workouts (2/13/12 – 2/19/12)

02/20/2012

Monday
Jog 2.0 miles/24:51, Stationary Bike (Pikes Peak level 8) 35:00/10.5 miles, Abs 15:00

Tuesday
Pinterest Circuit x 3 (Stationary Bike (level 4) 5:00, Alternate Lunges and Mountain Climbers 4:00, Alternate Push-ups and Tricep Dips 3:00, Alternate Regular Squats and Jump Squats 2:00, Low Plank 1:00), Sit-ups w/3 lb dumbbell x 200

Wednesday
Rest

Thursday
AM Stationary Bike (Strength Intervals level 8) 45:00/12.3 miles, Upper Body Weights 20:00, Bicycle Crunches x 100, Verticle Leg Crunches x 50, High Planks 2 x 0:60, Flutter Kicks x 100
PM Deep Water Workout @ IHS 61:00

Friday
Stationary Bike (Ramp Intervals level 7) 40:00/12.4 miles, Jump to Box 4 x 0:60, Weighted Stair Climbs 4 x 0:60, Weighted Calf Raises 4 x 0:60, Quick Feet 4 x 0:60, Goblet Squats 4 x 0:60, High Plank 2 x 0:60, Reverse Plank 2 x 0:60, Inner Thigh Leg Raise each leg 2 x 0:60, V-Hold 2 x 0:60

Saturday
Stationary Bike (Ride in the Park level 10) 60:00/17.4 miles, Sit-ups x 100, Low Plank 0:60

Sunday
AM Spin Class @ Cycledelic 58:00/15.2 miles + 9:00 warm-up/cool down; Ran 2 miles/19:57
PM Stationary Bike (Ride in the Park level 10) 60:00/17.1 miles, High Planks 2 x 0:60

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