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The Week in Workouts (1/23/12 – 1/29/12)

01/29/2012

Monday
AM Jackie Warner Xtreme Timesaver Training 31:30, Stationary Bike (level 3) 60:00/16.0 miles, Jackie Warner Crunch-free Xtreme Abs 30:00
PM Sit-ups x 100, Bicycle Crunches x 100, Russian Twists x 100, Reverse Crunches x 100, Low Plank 0:60, High Plank 0:60, Modified Push-ups x 25

Tuesday
AM Jillian Michaels No More Trouble Zones 55:00, Stationary Bike (Strength Intervals level 10) 30:00/8.4 miles, Low Plank 1:30
PM Gym – Stationary Bike (Hills Plus level 5) 35:00/10.3 miles, Upper Body Weights 25:00, Low Plank 1:30

Wednesday
AM Jillian Michaels No More Trouble Zones 55:00, Stationary Bike (Pikes Peak level 8) 30:00/8.3 miles, Low Plank 1:30
PM Gym – Stationary Bike (Hills Plus level 5) 35:00/10.63 miles, Lower Body Weights 25:00, Low Plank 1:30

Thursday
AM Rest
PM Deep Water Workout 61:30, Low Planks 2 x 0:60

Friday
AM Stationary Bike (level 5) 40:00/11.3 miles, Jack & Abs Circuit 15:00 (Jumping Jacks x 50, Sit-ups w/3lb dumbbell x 50), Boobs & Booty Circuit 15:00 (Chest Flys x 25, Hip Bridges x 25), Plank Jacks x 50, Low Planks 2 x 0:60
PM Sick/Rest

Saturday
AM Stationary Bike (Strength Intervals level 8) 60:00/17.6 miles, Back-Belly-Butt Circuit 10:00 (Bent-over Rows x 20, Bicycle Crunches x 40, Leg Extensions x 20), Bicep Curls x 50, Weighted Calf Raises x 50, Low Plank 1:30
PM Sit-ups x 400, Modified Push-ups x 50, Calf Raises x 100

Sunday
AM Stationary Bike (Strength Intervals level 8) 50:00/14.3 miles, Tricep Kickbacks x 50, Tricep Extensions each arm x 50, Tricep Dips x 50, Reverse Plank 0:60, High Plank 0:60, Deadlift into Hammer Curl x 25, Reverse Crunches x 50, Jackknifes x 50, Jumping Jacks x 50, Plank Jacks x 50
PM Gym – Stationary Bike (Hills Plus level 6) 35:00/10.75 miles, Lower Body Weights 25:00, Sit-ups w/3lb dumbbell x 100, Low Plank x 0:60

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