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The Week + Two Days in Workouts (12/10/11 – 12/18/11)

12/19/2011

Saturday
It’s a Wonderful Run 5K 22:37

Sunday
Ran 9.5 miles/1:25:14

Monday
AM Stationary Bike (Ride in the Park level 8) 45:00/12.1 miles, Upper Body Weights 30:00, Abs 15:00
PM Sit-ups x 200, Modified Push-ups x 30

Tuesday
AM Stationary  Bike (Strength Intervals level 8) 45:00/12.5 miles, Lower Body  Weights 30:00
PM Sit-ups x 200, Modified Push-ups x 40, Tricep Dips x 40

Wednesday
AM Stationary Bike (Pikes Peak level 8) 20:00/5.8 miles, Upper Body Weights 30:00, Stationary Bike (Pikes Peak level 8) 20:00/5.6 miles, Abs 20:00
PM Sit-ups x 200, Push-ups x 30, Modified Push-ups x 30, Bicycle Crunches x 200

Thursday
AM Stationary Bike (Pikes Peak level 8) 30:00/8.2 miles, Lower Body Weights 30:00
PM Bicycle Crunches x 300, Modified Push-ups x 40

Friday
AM Sumo Dead Lifts 5 x 0:60, Dead Lifts 5 x 0:60, Weighted Chair Squats 5 x 0:60, Stationary Bike (Ride in the Park level 10) 30:00/8.3 miles, Upper Body Weights 30:00, Crunchy Frogs 5 x 0:60, Weighted Side Bends 5 x 0:60, Flutter Kicks 5 x 0:60
PM Sit-ups x 200, Modified Push-ups x 40, Tricep Dips x 40

Saturday
AM Stationary Bike (Strength Intervals level 8) 55:00/15.7 miles, Kettle Bell Figure 8s 5 x 0:60, Surrenders 5 x 0:60, Kettle Bell Crunches 5 x 0:60
PM Bicycle Crunches x 200, In & Outs x 200, Modified Push-ups x 50

Sunday
AM Stationary Bike (speed intervals 4:1, level 4) 60:00/17.7 miles, Lateral Box Push Offs 5 x 0:60, Weighted Step Ups 5 x 0:60, Weighted Calf Raises 5 x 0:60
PM Sit-ups x 200, Russian Twists x 200, Leg Extensions x 200, Hip Bridges x 200, Bicycles x 200

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5 Comments leave one →
  1. 12/19/2011 9:17 AM

    I’ve decided I can no longer read TWIW because your workouts are insane and make me look like a lazy Fatty McFatterson.

    • Suzanne permalink*
      12/19/2011 9:49 AM

      But you’re the only one that reads it! And it only seems like a lot becuase of the sit-ups, etc I’ve added at night. But you know, only 10-15 minutes before bedtime and I was able to sneak in almost 2000 extra ab exercises a week! Yay for sneaking!

      • Sue permalink
        12/19/2011 10:01 AM

        That’s a lot of pressure! I think about sneaking at night but I’m so lazy.

        • Suzanne permalink*
          12/19/2011 10:52 AM

          All your comments this morning lead me to believe that someone has a case of the Mondays!!!

          • Sue permalink
            12/19/2011 11:17 AM

            Something like that. It’s Monday and I slept through my alarm that was intended to get my ass out of bed for Jillian Michaels. Mad at myself!

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