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The Week in Workouts (12/3/11 – 12/9/11)

12/09/2011

Saturday
Stationary Bike (Pikes Peak level 8) 60:00, Abs 15:00

Sunday
Ran 8.1 miles/1:09:55

Monday
Stationary Bike (Pikes Peak level 8) 60:00/17.1 miles, Lower Body Weights 30:00

Tuesday
Ran 5.35 miles/48:31, Calf Raises 5 x 0:60, Chair Squats 5 x 0:60, Alternate Front Kicks 5 x 0:60, Standing Alternate Side Leg Lifts 5 x 0:60

Wednesday
Stationary Bike (level 4) 10:00/2.7 miles, Upper Body Weights 30:00, Stationary Bike (level 4) 10:00/2.6 miles, Abs 30:00, Stationary  Bike (level 4) 10:00/2.6 miles

Thursday
Ran 4.75 miles/43:08, Abs 20:00

Friday
Rest

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3 Comments leave one →
  1. Sue permalink
    12/09/2011 9:28 AM

    That’s a pretty big week of workouts! Lots of good cross-training though.

    • Suzanne permalink*
      12/09/2011 10:06 AM

      Maybe that’s why I am exhausted and tape-worm starving.

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