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The Week in Workouts (11/26/11 – 12/2/11)

12/02/2011

Saturday
Ran 7.75 miles/1:08:50

Sunday
Stationary Bike (Strength Intervals level 8) 45:00/12.8 miles, Abs 20:00, Weighted Step-ups 5 x 0:60, Jump Rope 5 x 0:60, Alternate Front Leg Kicks 5 x 0:60

Monday
Stationary Bike (Strength Intervals level 8) 45:00/12.8 miles, Lateral Box Push Offs 5 x 0:60, Sit-ups 5 x 0:60, Sumo Dead Lifts 5 x 0:60, Low Planks 5 x 0:60, Jump & Sticks 5 x 0:60, In & Outs 5 x 0:60

Tuesday
Ran 4.25 miles/39:20, Upper Body Weights 25:00, Sit-ups 5 x 0:60

Wednesday
Gym – Lower Body Weights 25:00, Upper Body Weights 25:00; Abs 25:00

Thursday
Ran 4.2 miles/39:21, Jumping Jacks 5 x 0:60, Wall Squats 5 x 0:60, Calf Raises 5 x 0:60

Friday
Ran 7 miles/1:00:49

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2 Comments leave one →
  1. 12/02/2011 1:00 PM

    WHAT? NO REST DAY THIS WEEK?

    • Suzanne permalink*
      12/02/2011 1:09 PM

      I know! That wasn’t on purpose.

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