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The Week in Workouts (11/19/11 – 11/25/11)

11/25/2011

Saturday
Rest

Sunday
Rest

Monday
Stationary Bike (level 4) 45:00/13.0, Abs 15:00, Single-leg Alternate Hops 5 x 0:60, Calf Raises 5 x 0:60

Tuesday
Ran 5 miles/47:10, Lower body weights 20:00

Wednesday
Stationary Bike (level 4) 45:00/13.0, Upper Body Weights 20:00, Mountain climbers 5 x 0:60

Thursday
Ran 7.25 miles/1:07:56

Friday
Stationary Bike (level 4) 40:00/11.8 miles, Lower Body Weights 25:00, Jumping Jacks 5 x 0:60, Sit-ups 5 x 0:60

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