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The Week in Workouts (11/12/11 – 11/18/11)

11/18/2011

Saturday
Rest

Sunday
Race – 11 mile trail/2:06:39

Monday
Ran 3.2 miles/31:19, Upper Body Weights 30:00

Tuesday
Ran 4.15 miles/39:21, Abs 20:00

Wednesday
Gym – Upper Body Weights 50:00; Stationary Bike (level 4) 30:00/8.6 miles

Thursday
Ran 5.15 miles/49:25

Friday
Ran to the gym 1.82  miles/16:15, Upper Body Weights 48:00, Ran home 1.82 miles/16:39

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