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The Week in Workouts (11/5/11 – 11/11/11)

11/11/2011

Saturday
Stationary Bike (Strength Intervals level 8) 45:00/12.6 miles, Abs 15:00

Sunday
Stationary Bike (Cross Train level 6) 60:00/17.4 miles, Abs 15:00

Monday
AM – Gym – Upper Body Weights 30:00, Lower Body Weights 15:00; Ran 3.51 miles/30:07
PM – Stationary Bike (Ride in the Park level 8) 45:00/12.5 miles, Abs 15:00

Tuesday
Ran 4.6 miles/41:16, Stationary Bike (level 4) 30:00/8.4 miles, Planks 5 x 0:60

Wednesday
Gym – Upper Body Weights 45:00; Ran 3.65 miles/30:39

Thursday
Rest

Friday
Ran 4.5 miles/40:33, Stationary Bike (Ride in the Park level 8) 30:00/7.9 miles, Abs 15:00

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