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The Week in Workouts (10/29/11 – 11/4/11)

11/04/2011

Saturday
Rest

Sunday
Ran 12.25 miles/1:45:37

Monday
Gym – Elliptical (level 3) 10:00/0.98 mi, Upper Body Weights 30:00, Lower Body Weights 10:00, Abs 15:00

Tuesday
AM – Ran 4.15 miles/37:11, Stationary Bike (Pikes Peak level 8) 25:00/7.3 miles
PM – Stationary Bike (Strength Intervals level 8) 30:00/8.9 miles, Abs 15:00

Wednesday
AM – Gym – Elliptical (level 3) 10:00/0.97, Upper Body Weights 30:00, Stair Stepper (level 1) 10:00, Abs 10:00
PM – Stationary Bike (level 4-5) 45:00/12.9 miles, Lower Body Weights 15:00

Thursday
Ran 4.16 miles/37:44

Friday
Ran 6.69 miles/60:29

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4 Comments leave one →
  1. 11/04/2011 11:32 AM

    I was waiting ALL MORNING for this. Here’s my week in workouts:
    Monday: Ran 6.25 miles/60:00
    Tuesday-Friday: NOTHING
    Sad face for being such a lazy slugaboo. :-(

    • Suzanne permalink*
      11/04/2011 11:33 AM

      Aren’t you sick though? How’s that going?

  2. 11/04/2011 11:45 AM

    I was sick yesterday, so I have NO excuse for being a lazy-ass on Tuesday, Wednesday, and Friday. Feeling better today but still just need to sleep.

    • Suzanne permalink*
      11/04/2011 11:50 AM

      But you were coming down with something! And that’s science!

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