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The Week in Workouts (10/22/11 – 10/28/11)

10/28/2011

Saturday
Ran 10.39 miles/1:36:14

Sunday
Gym – Elliptical (level 4) 5:00/0.52 mi, Upper Body Weights 30:00, Lower Body Weights 20:00, Elliptical (level 4) 5:00/0.55 mi

Monday
Tot Trotters (Run w/double jogger) 2.61 miles/28:08 + 3.71 miles/36:25

Tuesday
Rest

Wednesday
AM – Ran 4.19 miles/36:47, Upper Body Weights 15:00
PM – Stationary Bike (Pikes Peak level 8) 45:00/13.4 miles

Thursday
Stationary Bike (Pikes Peak level 8) 30:00/8.1 miles, Ran 4.51 miles/39:36

Friday
AM – Gym – Elliptical (level 3) 10:00/0.95 miles, Upper Body Weights 30:00, Lower Body Weights 10:00
PMFleet Feet Happy Hour Run 4.6 miles/44:00

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