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The Week in Workouts (10/15/11 – 10/21/11)

10/21/2011

Saturday
Ran 8.25 miles/1:20:24

Sunday
Stationary Bike (level 4) 45:00/12.8 miles, Abs 15:00

Monday
Ran w/double jogger 60:06/6.15 miles

Tuesday
Ran 35:00 w/8 hill repeats

Wednesday
AM 
Gym – Elliptical (level 4) 5:00/0.5 miles, Upper Body Weights 25:00, Lower Body Weights 20:00
PM Stationary Bike (Strength Intervals level 8) 45:00/12.5 miles, Abs 15:00

Thursday
Trail Run 45:00

Friday
Rest

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One Comment leave one →
  1. 10/29/2011 8:13 PM

    You did more this week than I’ve done all year.

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